Jin’s Life

6/1/2007 (68.2kg)

Superset
Reach, roll, lift 2×10
DB ext rotation 2×10 @ 5kg/hand
L-lateral raise 2×12 @ 5kg/hand

Superset
YTWL 2×8 @ 2.5kg/hand
Seated face rope pulls 2×12 @ 20kg

Pushup plus on Swiss Ball 2×15

Superset
Dips (kg/reps): 4 sets BW/10, BW/6+3+1
Chinups: BW/7+3 negatives, BW/3+45/7 (lat pull), BW-40lbs/5+2+2+1, BW-60lbs/10, BW-60lbs/8+2

-Decided to start doing Phase I of CW/AC’s 8 weeks to monster shoulders to correct some of my shoulder inflexibilities (esp the right side). From today, I’ll do Phase I every upper body day during ABBH.
-From today’s experience, I’ll perform Phase I’s exercises AFTER my workouts (I know, I know. It’s meant to be BEFORE all other workouts, but I find that the exercises can be quite intense and affect the main lifts, especially my pulling exercises)
-Will have to start using the graviton machine for assisted chinups. Today was quite a mess, as I thought I could at least do 7-8 chinups for 4-5 sets. Didn’t quite turn out that way