Today’s Workout

21 December 2006 at 12:34 pm (Workout)

21/12/2006 (night shift)
Workout D

Superset
BB Push Press(kg/rep): 52.5/4, 52.5/4, 45/8, 40/12
Wide-grip Pullup: 10/3, 10/3+1, 2.5/6+1, BW/4+55/3+50/5 (pulldown)

Superset
DB Incline Bench Press: 27.5/4, 25/4, 20/9+17.5/3
Cable Seated Row: 55/4, 55/4, 50/12

DB Upper Body Russian Twist: 17.5/6, 15/6

DB Exernal Rotation: 3 sets 5/8

So-so workout. Was a busy shift. Last workout for ST2. Gonna go off on holiday from tomorrow!

2 Comments

  1. Endoru said,

    23 December 2006 at 4:45 pm

    Merry Christmas, dude !

  2. Endoru said,

    3 January 2007 at 5:24 pm

    Happy New Year, dude!

Post a Comment