Today’s (Well Yesterday’s) Workout

20 December 2006 at 9:27 am (Workout)

19/12/2006 (No weight)

Deadlift(kg/rep; overhand grip): 100/4, 100/2+1+1(last rep mixed grip), 100/3+1(last rep mixed grip), 75/12

Rack Deadlift (mixed grip): 130/x+120/2, 120/1+1, 120/2

Superset:
Bulgarian split squats (2xDB): 22.5/8, 22.5/10
Back Extension: 2 sets 22.5/10

Hanging leg raise: 15/6, 15/6

Don’t know why it was so hard to do rack deadlifts. The weights felt a whole lot heavier than normal. My CNS must be a little burnt out.

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