Today’s Workout
17/12/2006 (Night Shift)
Workout B
Superset:
BB Bent-over Row (kg/rep): 72.5/4, 72.5/4, 67.5/8, 62/12
BB Bench Press: 72.5/2+70/1, 70/3+1, 65/4+2+2, 57.5/8+2+1
Superset:
Chin-up (additional weight, kg/rep): 12.5/2+1+10/1, 12.5/2+10/1, BW/7+2+60/3(pulldown)
DB Shoulder Press: 20/3+17.5/1, 17.5/4, 15/10+2
-Felt weak today after my night shift
- my bench press, and pushing movement in general is still sh*t
